Most plant milks are fortified with vitamins and minerals, including vitamin B12. Almond milk, soy milk, and oat milk typically contain added B12, along with other beneficial nutrients like calcium ...

Factors like age, digestive health, and individual variations can impact how well B12 is absorbed. Soil quality: Plants do ...

Many plant milks are also fortified with B12. Vegetarian diets may be deficient in this vitamin. A recent report in the European Journal of Nutrition examined how dietary nori (from purple laver ...