The late doctor Michael Mosley said that a simple £1.20 drink could help your heart health and ensure you reduce your levels ...

Doctor Michael Mosley, who passed away earlier this year, suggested that people consume a daily serving of one drink that has ...

discussed the effects of a tomato-rich Mediterranean diet on the risk of overall cancer mortality ... with lycopene in ...

Researchers found that the Mediterranean diet's effect on blood sugar could be a ticket to better brain health.

We're living in a world full of foods that trigger constant hunger, cravings and thoughts about eating. Is it even possible ...

Data Scientist Mark Trudeau (left) and Dr. Sadegh Arab recently launched There's a Food for That. It is the only evidence-based guide using d ...

Gundry MD Polyphenol-Rich Olive Oil represents an easy and effective way to improve your overall health.* That's because it ...

Ghee and olive oil serve different purposes in cooking and health. Ghee excels in high-heat cooking, while olive oil is ideal for low-heat cooking. Know more.

Dr Amati said in a post on Instagram: “A recent paper looked at the association between red meat consumption and type two ...

NEED an easy way to lose weight without having to count calories, make time for strenuous exercise or follow a super-strict diet? Then the Mediterranean diet could be your new go-to. Based on ...

The Mediterranean diet, and in particular the Green Mediterranean diet, may promote better blood sugar management and a ...