Working at a desk all day can be back-breaking. These simple accessories can help to reduce and prevent posture-related back ...

As traffic in the UAE has increased in recent years, doctors are noticing a rise in complaints of calf spasms and foot pain, ...

If you are struggling with your well-being, these 10 harmful habits including poor posture, excessive screen time, skipping ...

In a world where back pain has become as common as a morning coffee, millions search for relief from this modern plague. From ...

Repeatedly doing the same activity — running, lifting, even sitting — can have serious downsides. Here's how imbalances can ...

Whether you’re lifting weights, running, or doing yoga, protecting your back is crucial for fitness, and to reduce the risk ...

Former Strictly Come Dancing professional Ola Jordan has spoken out on the latest episode of the BBC dancing show and it's ...

These five yoga asanas, when practiced consistently, can help you achieve your goal of reducing belly fat, says Pushpa R.

Knowingly or unknowingly, some habits in our day-to-day lives destroy our bone health. Let's know how about them here.

A surge in musculoskeletal disorders, particularly 'text neck syndrome', is impacting city teens due to increased e-screen ...

From eating to watching TV, and even wearing underwear – what the experts recommend keeping clear of the bedroom ...

CHENNAI: Do you have a colleague who spends all day glued to their chair, consistently turning down chai or coffee breaks? Then this is a warning to that workah ...