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36 分钟
The Impact of Incorrect Spine Posture: Why are we more vulnerable now than ever?
In an increasingly sedentary society, maintaining proper spine posture is crucial. Excessive screen time contributes to poor ...
1 小时
10 Must-Do Exercises To Strengthen Your Back And Prevent Pain
Incorporating stretching exercises can alleviate tension in tight muscles, improve mobility, and help prevent future injuries ...
Khaleej Times
3 小时
Physioveda Medical Center unveils comprehensive physiotherapy programme for back pain relief
Physioveda’s physiotherapists are trained in the latest manual therapy techniques, ensuring that patients receive the most ...
Medindia
6 小时
Magic of Camphor: Skin Care, Pain Relief, and Respiratory Aid
What are the uses of camphor? Camphor offers relief for pain, inflammation, congestion, and skin issues but should be used ...
7 小时
5 accessories that can alleviate back pain from office work
Working at a desk all day can be back-breaking. These simple accessories can help to reduce and prevent posture-related back ...
9 小时
This 25-Minute Glutes and Abs Workout Proves They’re the Perfect Powerhouse Pair
When you're short on time, combine muscle groups for undeniable results. This glutes and abs workout builds a solid ...
Al Bawaba News
9 小时
How being stuck in traffic could hurt you physically
As traffic in the UAE has increased in recent years, doctors are noticing a rise in complaints of calf spasms and foot pain, ...
Bangkok Post
10 小时
Managing chronic pain: Osteoarthritis and herniated discs
As people age, joint and back pain often become more frequent. While some discomfort is a normal part of aging, chronic ...
Rolling Out
15 小时
The stretch that relieves back pain better than a massage
In a world where back pain has become as common as a morning coffee, millions search for relief from this modern plague. From ...
18 小时
Why ‘unbalanced’ muscles can cause you pain
Repeatedly doing the same activity — running, lifting, even sitting — can have serious downsides. Here's how imbalances can ...
Bona Magazine
23 小时
10 Must-know tips for back-safe workouts
Whether you’re lifting weights, running, or doing yoga, protecting your back is crucial for fitness, and to reduce the risk ...
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