Prevent osteoporosis by understanding the disease, taking preventive measures, and making lifestyle changes for healthy bones.

Osteoporosis is a bone disease characterized by decreased bone density and strength, leading to fragile, brittle bones that ...

or noticeable changes in posture, may lead to a hunched back, which could be a sign that your spine is weakening and losing ...

People older than 50 frequently don’t get enough vitamin B12, vitamin D, or calcium, Haggans said. A multivitamin can help make up for those shortfalls. Despite the touted health benefits of ...

Heavy backpacks can lead to back pain and scoliosis in children aged 6-16. Proper weight management and posture are crucial for spine health.

When reading historical texts or delving into archaeology stories, it's common to see "A.D." and "B.C." added to dates. These common terms divide time before and after the birth of Jesus Christ ...

Studies have linked low vitamin D with a higher risk of Alzheimer’s disease. However, it’s not clear whether vitamin D supplementation lowers Alzheimer’s risk. You can get vitamin D through ...

vitamin D deficiency or vitamin B12 deficiency. Then they give you a personalized recommendation of dietary supplements and vitamins that can be delivered monthly. From there, many supplement ...

A 2016 study by the Journal of the American Heart Association involving over 5,000 adults found that those who got the most calcium from food had a lower risk of heart problems. This helps control ...

Calcium citrate can be taken with or without food, and it’s less likely to cause kidney stones. Vitamin D promotes bone health, but research on whether taking a D supplement protects against ...