Prevent osteoporosis by understanding the disease, taking preventive measures, and making lifestyle changes for healthy bones.

Osteoporosis is a bone disease characterized by decreased bone density and strength, leading to fragile, brittle bones that ...

or noticeable changes in posture, may lead to a hunched back, which could be a sign that your spine is weakening and losing ...

People older than 50 frequently don’t get enough vitamin B12, vitamin D, or calcium, Haggans said. A multivitamin can help make up for those shortfalls. Despite the touted health benefits of ...

Heavy backpacks can lead to back pain and scoliosis in children aged 6-16. Proper weight management and posture are crucial for spine health.

When reading historical texts or delving into archaeology stories, it's common to see "A.D." and "B.C." added to dates. These common terms divide time before and after the birth of Jesus Christ ...

A 2016 study by the Journal of the American Heart Association involving over 5,000 adults found that those who got the most calcium from food had a lower risk of heart problems. This helps control ...

People with osteoporosis can have a stooped posture, loss of height, or a bone that breaks much more easily than expected. Sometimes they can present a severe back pain with a vertebral fracture ...

This post contains affiliate links. If you use these links to buy something, we may earn a commission. Gut health is a hot topic in the wellness world, and probiotic supplements have become ...

Improving body posture helps you avoid digestive disaster, mental meltdown, clogged veins Dubai: Have you ever found yourself hunched over your desk, or slouching on the couch, seemingly lost in ...