That’s why maintaining its health is vital for longevity and quality of life. “Long hours of sitting, poor posture, and lack ...

Just a decade ago, few people really knew how damaging a sedentary desk job could be for one’s health. From carpal tunnel to ...

There are different yoga asanas and each of them has its own benefits. Makarasana too has several health benefits. Read on to ...

From the risk of haemorrhoids to bacterial contamination, using mobile phones in the bathroom can have unintended ...

In a world where back pain has become as common as a morning coffee, millions search for relief from this modern plague. From ...

Whether you’re lifting weights, running, or doing yoga, protecting your back is crucial for fitness, and to reduce the risk ...

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Learn how to perform a tricep dip with perfect form to build stronger, more muscular arms. Benefits and tips are included.

Discover Gal Gadot's workout routine and diet for “Wonder Woman,” designed for strength, agility, and muscle. Here’s what fueled her superhero transformation.

These five yoga asanas, when practiced consistently, can help you achieve your goal of reducing belly fat, says Pushpa R.

A new poll found that 24% of Gen Zers used neck or back pain as an excuse to skip work this year, while only 14% of Baby Boomers did the same.