Rave Review: "This has been a game-changer for me. I have hyperkyphosis and osteoporosis of the spine and my posture has been ...

But what does it really mean? The basic understanding of "good" posture involves keeping your head centered over your shoulders, shoulders stacked over your hips, knees slightly bent, and feet ...

There are several studies pointing to the importance of good posture – and the detrimental effects of poor sitting positions on health – especially in work and daily life environments.

But what does it really mean? The basic understanding of "good" posture involves keeping your head centered over your shoulders, shoulders stacked over your hips, knees slightly bent, and feet ...