shares how he lost 23 kgs by totally cutting sugar and more Maheep Kapoor's diabetes diagnosis post menopause: Here's what you should know Pre-Diwali Cleanse: A 7-Day Diet Plan for Quick Weight ...

This 5-day meal plan provides healthy amounts of protein, carbohydrates, and fats to optimize your health and support a healthy weight. Depending on your body's fullness or hunger, you may omit a ...

Her doctor told her she had arthritis, was pre-diabetic and suffered from high ... Sheila then found NHS-backed Second Nature, a healthy lifestyle plan which offers two medication-assisted programmes.

It’s helpful to think of pre-diabetes as insulin resistance. Simply put, the cells of the body don’t respond to insulin, resulting in the accumulation of glucose to high levels in the bloodstream.

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Divide your plate into 2 halves fill one half with non-starchy vegetables like leafy greens, carrots, and tomatoes. Add a serving of low-fat, sugar-free yoghurt or milk. Enjoy fresh fruits like ...