When these strategies are used together, they reinforce each other. For example, when 12-year-old Noah resisted participating ...

There are great strategies you can put in place to improve the situation for you and your kids (Shutterstock) Keeping kids calm is probably one of the hardest things you can ever do. Children ...

Looking for a moment of relaxation in a crazy day? Try these three tips for giving your nervous system a tranquil boost.

Maintaining calm is one of the most powerful life skills. It helps us connect with people, keeps us creative and resourceful, and lifts our performance. I’ve analyzed the habits of calm people I ...

A course titled Staying Calm and Confident in High-Stress Conversations will equip you with the strategies and tools you need ...

There are about 500 known species of passionflower. This family of plants is also known as Passiflora. Some studies suggest that certain species may have medicinal benefits. For example ...

If you already meditate and are looking for strategies or features to enhance your practice, Calm (iOS, Android; $70 per year) may be a better fit for you. In addition to guided sessions ...

Life throws many curveballs, and the best coping strategies can go a long way toward ... “The flowers act as a sleep aid, calm the mind, and relieve stress,” Dr. Chellam says.

A woman gave her dog a calming treat, but it worked a little too well—sending internet users into hysterics as the video racked up millions of views on TikTok. Two experts, Dr. Liza Cahn ...

Every night on Classic FM, join us for three hours of Calm Classics: a sublime selection of relaxing music, designed to ease away the stresses and strains of the day. To get in touch with Ritula and ...