Prediabetes is a health condition where blood sugar levels are higher than normal—but not high enough to be considered ...

So prediabetics may be undercounted. If you have prediabetes, you can halt and even reverse the disease by maintaining a healthy weight, exercising regularly, and eating nutritious foods. There is no ...

There’s no specific prediabetes diet to follow, but eating whole foods can help. Opt for fresh fruits and vegetables, nuts, seeds, whole grains, lean protein, and healthy fats like olive oil and ...

This article talks about the importance of food choices in diabetes management. It also provides a list of 10 foods that won't spike blood sugar and adds how you can incorporate them into your diet.

prediabetes is, making it immensely important to know your risks and take action! "You cannot change your genetics, but you could choose to wear a CGM and learn about how your body reacts to food ...

If you’ve been diagnosed with prediabetes, you may have a lot of questions ... Cut out added sugars and highly processed foods. “Sleep is really important for blood sugar control,” Locke says. “People ...

Take control of prediabetes with these expert-recommended ... Centers for Disease Control and Prevention, eating fiber-rich foods can slow the absorption of sugar into your bloodstream and help ...