Deep breathing is one of the most effective ways to manage anxiety. It regulates your heart rate and blood pressure, and ...

KOCHI: Maya is a 28-year-old woman working at a tax firm. She was often required to work night shifts, especially during tax season. These shifts could stretch ...

Promoting healthy sleep hygiene within the workplace by providing information, education and resources goes a long way in ...

Reduced Stress and Anxiety: Relaxation techniques, such as meditation and deep breathing, have been shown to effectively lower levels of stress hormones like cortisol and adrenaline. Improved Sleep ...

Migraines are complex, and their triggers can vary widely.” - Chaise BennettSLIDELL, LA, UNITED STATES, October 11, 202 ...

Progressive muscle relaxation is a technique that can improve your emotional regulation by reducing tension and stress. By ...

Daniel Robinson is a writer based in Greenville, N.C. with expertise in auto insurance, loans, warranty options and more. Away from the keyboard, Daniel spends time with his wife and son, plays ...

Managing anxiety on top of psoriasis can be overwhelming, but there are effective options. These may include relaxation techniques, therapy, and lifestyle changes. Relaxation and mindfulness ...

Customers who buy insurance online or by phone (rather than through an agent or broker) use Progressive Direct. Prices can differ slightly between agents and brokers and Progressive Direct auto ...

Practice Relaxation Techniques Reducing stress and creating calmness can be achieved by incorporating relaxation techniques into regular routines. Methods like progressive muscle relaxation, guided ...

Progressive offers multiple types of insurance, including property coverage for homeowners. You can get a quote through its HomeQuote Explorer tool — the company lets you bundle your home and ...