A great alternative to rice, wild rice has more protein than most other whole grains and is a good source of nutrients like fiber, B vitamins, and magnesium. The folklore Wild rice looks like rice and ...
All rice consists primarily of carbs, with small amounts of protein and practically no fat. However, brown rice is a whole grain. That means it contains all parts of the grain — including the ...
A column last month about our family’s annual summer fishing vacations to far north Orr, Minnesota, captured reader interest and netted some questions too. As many readers pointed out, I failed ...
I start the day with an easy store-bought protein shake for breakfast, saving time to make tuna burgers for lunch. My snack was cottage cheese topped with chia seeds for extra fiber and frozen ...
Place a large skillet over high heat. Pour in vegetable oil and swirl to coat the bottom of the pan. Add steak to skillet in a single layer and cook, undisturbed for 1 minute. Use tongs to turn the ...