Thanks to their antioxidants, vitamin K, copper and potassium content, California Prunes help support bone health. Research ...

Prunes are known for their constipation-relieving effects and ability to support bone health. This article lists nutrition ...

Prunes, or dried plums, are nutrient-rich and offer numerous health benefits. Try adding them as snacks or with meals ...

Even though they're dried, prunes keep all their nutritional goodness, making them the perfect energy snack for any occasion.

A handful of prunes a day protects older women against osteoporosis, according to research. Levels of bone-boosting hormone ...

A handful of prunes a day protects older women against osteoporosis, according to research. Levels of bone-boosting hormone oestrogen drop after the menopause, which triggers an increase in ...

Prunes. Prunes are uniquely beneficial for bone health due to their composition of vitamin K, potassium, boron and polyphenols, which support bone density and may reduce the risk of fractures.

Prunes and prune juice are both effective home remedies for constipation. But they have major health benefits that go beyond the bathroom, dietitians say. "Prunes definitely can be helpful with ...