Thanks to their antioxidants, vitamin K, copper and potassium content, California Prunes help support bone health. Research ...

Prunes are known for their constipation-relieving effects and ability to support bone health. This article lists nutrition ...

Prunes, or dried plums, are nutrient-rich and offer numerous health benefits. Try adding them as snacks or with meals ...

A handful of prunes a day protects older women against osteoporosis, according to research. Levels of bone-boosting hormone ...

Even though they're dried, prunes keep all their nutritional goodness, making them the perfect energy snack for any occasion.

A handful of prunes a day protects older women against osteoporosis, according to research. Levels of bone-boosting hormone oestrogen drop after the menopause, which triggers an increase in ...

Make no bones about it, you can help ward off osteoporosis and strengthen your skeleton with these superfoods. Add these to your diet to keep your bones healthy. Green is great and the darker the ...

When we think about our health, we often focus on our skin, gut or immune health—but how often do we stop to think about the ...