Prunes, or dried plums, are nutrient-rich and offer numerous health benefits. Try adding them as snacks or with meals ...

A handful of prunes a day protects older women against osteoporosis, according to research. Levels of bone-boosting hormone ...

There are an estimated 300,000 men and women in Ireland with osteoporosis. As a society we don’t have a great understanding of the things that keeps our bones healthy, she suggests, and ...

But as orthopedic specialists who have studied this disease, we know that osteoporosis is not inevitable. The key to having healthy bones for a lifetime is to take some simple preventive measures - ...

Make no bones about it, you can help ward off osteoporosis and strengthen your skeleton with these ... Whether fresh or dried ...

Make no bones about it, you can help ward off osteoporosis and strengthen your skeleton with these superfoods. Add these to your diet to keep your bones healthy. Green is great and the darker the ...

But as orthopedic specialists who have studied this disease, we know that osteoporosis is not inevitable. The key to having healthy bones for a lifetime is to take some simple preventive measures - ...

But as orthopedic specialists who have studied this disease, we know that osteoporosis is not inevitable. The key to having healthy bones for a lifetime is to take some simple preventive measures ...