Gratitude boosts mental health by reducing stress and fostering positivity. What a gratitude practice looks like, and whether it's helpful to you, can depend on these key factors.
Therapists can utilize brief screening tools (e.g., SPAQ) in early sessions to identify individuals who may have experienced CSA. Once confirming the existence, the Child Sexual Abuse Assessment Tool ...
Click2Pro, a leading mental health company in India, is taking a monumental step to make quality mental health consultations accessible to everyone nationwide. By providing online and offline ...
According to a 2019 study, journaling may create sufficient space to look at your thoughts rather than being in them to create the separation needed to accept our feelings and commit to the changes we ...