Melissa Nieves, LND, RD, is a registered dietitian with Practical Nutrition, LLC. She also works as a bilingual telehealth dietitian for Vida Health Program. Rich Scherr is an updates strategist ...

Walking into a Mediterranean grocery store can be overwhelming. These are the products to buy next time you're browsing ...

If you're looking for some nutritious options from Applebee's that don't go overboard on calories or fat content, check out ...

Michael Barker aims to visit as many stadiums as possible each fall. He sometimes goes to extreme lengths to follow his ...

A high protein, low carb diet may have several physical and cognitive benefits, but some studies suggest there may be risks. A balanced diet of complex carbs, lean proteins, and healthy fats is ...

In the pursuit of a healthier lifestyle, many consumers gravitate towards foods marketed as nutritious options. However, the ...

Taste is subjective, but some of the protein powders that consistently receive high marks for taste include Quest Nutrition Protein Powder, BSN Syntha-6 Protein Powder, and Muscle Milk Genuine ...

There are tons of healthy candy alternatives available, but does any of it actually taste good? Here, an RD breaks down the ...

Quality food is a key aspect of health and fitness. The Nutrition Bar was created to help you get the fuel you need before or after your training, for optimal performance and recovery. A selection of ...

A balanced meal still provides a wider range of nutrients. How can I tell if a protein bar is high in carbohydrates? - Check the nutrition facts label and subtract the fiber content from the total ...

A YouTuber decided to do the unthinkable and live off protein bars for a week just to see what it would do to his body. As you might imagine, living off just protein bars isn’t quite how you manage to ...