Melissa Nieves, LND, RD, is a registered dietitian with Practical Nutrition, LLC. She also works as a bilingual telehealth dietitian for Vida Health Program. Rich Scherr is an updates strategist ...

With so many steakhouse chains out there, it can be hard to choose the right one to go to. These are the best and the worst ...

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There are tons of healthy candy alternatives available, but does any of it actually taste good? Here, an RD breaks down the ...

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A YouTuber decided to do the unthinkable and live off protein bars for a week just to see what it would do to his body. As you might imagine, living off just protein bars isn’t quite how you manage to ...

One of the most popular, a 2.12-oz Quest bar, contains around nine grams of sugar compared to 28 grams in a 1.86-oz Snickers. But some health experts caution many protein bars are high in calories ...

It mixed great in both a shaker bottle and a blender, and I would vote for this product as one of the best tasting protein powders I've ever had. A few of the other flavor options I enjoyed ...