The diet plan founded by health guru Dr Michael Mosley has highlighted how he managed to lose a stone and a half in just 12 ...

What you eat for breakfast can affect your weight, metabolism, and energy levels differently if you're a man or woman. Here's ...

Everyone is talking about the 30-30-30 Diet Rule, but is it just a fat loss fad? We reveal if this nutrition trend lives up ...

Weight loss can happen when you lead a balanced lifestyle that includes adjusting things such as diet, exercise, and ...

The fitness coach and nutritionist revealed what she ate every day before lunch to lose weight. She also spoke about starting ...

Costly turnovers. Third- and fourth-down struggles. Timely miscues. They all were factors in Purdue's 38-21 loss to Oregon State at Reser Stadium. The Boilermakers couldn't have asked for a better ...

Some people, such as those who have spent years putting on muscle mass, can eat lots of calorie-dense food and not gain ...

Achieve your weight loss goals with this dietitian-curated, 2000-calorie meal plan rich in all the nutrients your body needs.

Fasting may have potential health benefits for some people, including weight loss, heart health, blood sugar control, brain ...

Some patients fear that they’ll lose access to tirzepatide because the US Food and Drug Administration determined that a ...

A trainer outlines how to perform his ultimate 30-day interval walking and strength workout to melt belly fat.