Your body uses vitamin E for multiple purposes, including protecting you from oxidative stress and supporting your immune system. You can get vitamin E from certain foods and dietary supplements ...

Asparagus benefits include its low caloric value and its high vitamin, mineral, and antioxidant content. Asparagus, officially known as Asparagus officinalis, is a member of the lily family.

Animal and cell studies suggest that consuming hops could provide a range of health benefits, but human studies are sparse. Hops plants provide beer with its signature taste and aroma, and studies ...

Over the past decade, scientists have increasingly found that certain forms of pain and agitation, in moderate amounts, trigger benefits for mental and physical health. Researched examples include ...

Gin and Tonic is celebrated for its perfect balance of flavors, versatility, lightness, and historical significance. This easy-to-make cocktail is customizable and low in calories, making it an ...

One of the first known instances of this combination was drinking it to help combat malaria in Holland in the 1840s. Tonic water contains quinine, the bitter element of this drink, which was believed ...

Mrs. Frankle, a sister-in-law of B. Silver, who lives out on East Main street, came up town about 8 o’clock in the evening to the doctor’s to get some quinine. She carried in her hand a small satchel ...

Walking offers many physical and mental health benefits and can be done by people of all ages and fitness levels. Regular walking can help boost mood and energy levels, prevent certain diseases and ...

One study found that regular blood donations may be linked to higher cholesterol levels and an increased risk of heart disease. However, more research is needed to determine if donating blood benefits ...

While most people know that nuts contain vitamins and minerals, you may not realize just how many health benefits are associated with the salty snack. Perhaps most surprising of all, considering ...

Most of the vanilla consumed is synthetic. While synthetic vanilla is less expensive than the real thing, it doesn't offer as many health benefits as natural vanilla. Natural vanilla grows in a 20 ...

No matter your age or fitness level, reaping the benefits of walking can go a long way in boosting your overall health. Ahead, explore the vast benefits of walking daily, according to experts ...