Leg cramps are uncontrolled muscle contractions ... but there is limited evidence to support their use. Drinking tonic water, which contains quinine, is unlikely to trigger the worrisome adverse ...

Quinine is one drug known to be effective in reducing the frequency of muscle cramps. However, the drug is out-of-bounds for most people. Quinine has FDA approval to treat certain types of malaria.

Get detailed information on Quinine, including pronunciation ... The recommended dose is 648 mg 8 hourly for 7 days. Nocturnal leg cramps- The recommended dose is 200-300 mg at bedtime.

A study reveals vitamin K2 significantly lowers the frequency and intensity of nocturnal leg cramps in individuals over 65, enhancing symptom management.