Drinking water will soften your stools, which makes them easier to pass and quickly reduces bloating in the form of gas and constipation, says Matthew Bechtold, MD, a gastroenterologist at University ...
This chronic condition is characterised by high blood glucose (sugar) levels ... Our new study looked at the impact of time-restricted eating – focusing on when you eat, rather than what ...
A strict elimination of sugar may trigger cravings, leading to binge eating when sugar is reintroduced. Socially, too, the diet can be isolating for some, as many gatherings involve foods ...