Think of everyday foods and beverages that can be easily swapped for something less sugary, like soda, juice, coffee, or ...

Americans eat too much added sugar. But it’s hard to cut back because sugar lurks in many of our foods. These five tips can ...

Removing sugar from your diet for just 30 days can trigger remarkable changes throughout your body, from your brain to your skin. While sugar has become nearly unavoidable in modern diets ...

Here is a simple 3-step plan to stop sugar cravings. 1. If you are hungry, eat a healthy and filling meal It is important to realize that a craving is not the same as hunger. It is not your body ...

“Clinical trials show that when employers stop selling sugary beverages ... “This means enjoy the sugar that you do eat by baking together and savoring together, making the (added) sugar ...

"Reducing the carbohydrates (bread, pasta and rice) in favour of more protein and fats with non-starchy salads or vegetables ...

Eating a carbohydrate-based breakfast such as cereal or toast can start a pattern of high and then low blood sugar and the energy crashes that are associated with it. "Having a balanced breakfast ...