Chocolate fiend and Good Food guinea pig Caroline Hire quit sugar for eight weeks and learned a few lessons along the way. Here, she shares her top 10 take-aways Interested in trying our FREE 7-day ...

Americans eat too much added sugar. But it’s hard to cut back because sugar lurks in many of our foods. These five tips can ...

The University of Sydney’s Dr Kieron Rooney once did a quick study – largely for a lark – on a small group of people who signed up to a popular quit sugar diet. He was surprised to find that ...

far more than any other diet, and that helps the gut process food and do its job properly. "It would also help regulate blood sugar levels, as you're not getting a huge sugar boost at every meal.

Some claim that a sugar detox can drastically overhaul your diet if you get rid of that one sweet ingredient. You can eliminate "empty calories," which helps you manage your weight, and you might ...

Jeremy Clarkson's friend and farmhand Kaleb has revealed that he's been on a health kick and has managed to lose an ...

The Fast 800 team shared its top tips to help you quit junk food for good, so you can have a healthier diet and lifestyle ...

While the first days and weeks without his beloved Coke Zero and Pepsi Max were challenging, Wood said he eventually found it much easier than he though to live without diet soda, and plans to ...

Ditch refined white sugar, here are 6 reasons why you should make palm sugar a part of your diet plan Health benefits of palm sugar: Adding palm sugar to your daily diet plan can offer a range of ...

Kaleb explained: "I'm on a no-sugar thing, and it's all because I had this dream. I did and didn't understand the dream, but I knew I had to quit sugar." He also told that he had to quit coffee ...