Removing sugar from your diet for just 30 days can trigger remarkable changes throughout your body, from your brain to your skin. While sugar has become ...

Now two online creators who ditched UPFs for 30 days have revealed ... as he was when quitting cigarettes for the first weeks. He puts this down to being addicted to sugar. Before the experiment ...

Discover the surprising benefits of giving up coffee for 30 days. From increased focus to better sleep, find out how breaking the caffeine habit can transform your daily routine. Are you ready to ...

He had volunteers spend a week eating a high-fat, high-sugar breakfast. After just four days, their performance ... of people who signed up to a popular quit sugar diet. He was surprised to ...

advises that women eat no more than 25 grams of added sugar per day and men eat no more than 36 grams. Check the label to see how much added sugar is in your food and drinks. The label will ...

Further, the effects of in-utero rationing, alone, accounted for about one third of the lifetime risk reduction. For instance ...

Tom Bowey used to drink 4.5 litres a day of Dr Pepper and Coca Cola before one session with a hypnotherapist saw him switch ...

He went from drinking about two liters a day to completely swearing off diet ... thirsty and after a workout when I feel like my blood sugar is quite low, because my body seems to then crave ...

Kaleb explained: "I'm on a no-sugar thing, and it's all because I had this dream. I did and didn't understand the dream, but I knew I had to quit sugar ... during long days on the farm.