Trader Joe's recently released a plethora of exciting new items. Here's what you should keep on your radar this month., ...

"If you’re adding ketchup, that’s an extra 19 calories per tablespoon, Caesar salad dressing contains 85 calories, and ranch dressing an extra 73. "It’s important to keep a close eye on what passes ...

161 If you're looking to see how many calories you'll need based on activity level, then you'll need to multiply your RMR results with your activity level based on the following chart: 1.2 ...

Properly dressing a wound is one of the most basic first aid techniques there is. The process remains unchanged regardless of the size or severity of the injury. Whether it's a child's skinned knee or ...

"Gaining lean muscle mass will increase your resting metabolic expenditure, which means you will be burning more calories at rest. This all leads to increased weight loss." 2. Wear a weighted vest ...

23, to consider a redesigned Quigley Ranch subdivision with larger, but more contiguous, lots. Wednesday’s decision was issued in response to a request for reconsideration from Quigley Ranch ...

Toss the zucchini with 2 tablespoons of the olive oil and season with salt and pepper ... In a large Dutch oven over medium heat, add the olive oil, shallots, garlic, fennel, rosemary and 1 tablespoon ...

Serves 2 Prep time: 45 minutes Ingredients 1 cup dried ... virgin olive oil Kosher salt and freshly cracked black pepper 1 tablespoon fresh lemon juice 1 teaspoon Dijon mustard 1 small garlic ...