A new study published in the British Journal of Nutrition showed that daily consumption of 2 ounces of raw almonds in a self-selected diet for 16 weeks were well tolerated hedonistically and enhanced ...

A well-balanced keto food supply is key. Be sure you have enough variety of foods and all your macros are covered. Go crazy ...

"Both walnuts and almonds are a very healthy part of the diet," says Natalie Rizzo, registered dietitian and TODAY.com nutrition editor. That means choosing the healthiest nut is somewhat ...

Skin Quality For blanched almonds, check that the skin is completely removed and the nut has a smooth surface. For raw almonds, ensure the skin is intact and free from cracks. Aroma Fresh almonds ...

Should you soak dry fruits before eating them? Soaking almonds and raisins boosts nutrition and digestion, but cashews and ...

Raw or roasted, almonds are an excellent addition to salads and smoothies, making for a convenient snack that's also heart-healthy. Heart health is not just about nutrition it also involves ...

Calculating Which Foods Are Low-Carb Calculating carbs for a low-carb diet helps you understand the foods you eat. You can determine the amount of carbohydrates in a food serving by reading the ...

When tracking carb intake, experts sometimes recommend focusing on your net carbs instead of the total amount of carbs you eat. Net carbs are the total grams of carbs minus grams of fiber.

Both dark chocolate and almonds contain properties that may help reduce anxiety. Here's a simple snack recipe for any time of day. Place chocolate chips in a medium-sized microwave-safe bowl.

Almond ingredients add functional and nutritional benefits for better non-dairy frozen desserts.