How much vitamin D is enough? Over the past decade, rickets has re-emerged as a noticeable public health issue in some areas (Lanham-New et al, 2010) and many physicians have been ordering lab ...

The recommended dietary allowance (RDA)—which is the average daily level of intake that sufficiently meets most people's nutrient requirements—of calcium is 1,300 mg for 18 year olds and 1,000 mg for ...

As a dietitian at a major medical institution, I often talk with patients about the three macronutrients — protein, fat and carbs, so named because we need large amounts in our diet. But I much less ...

Calcium, magnesium, and zinc are indispensable minerals crucial for attaining and maintaining peak health. Despite their natural availability in various foods, some individuals might not get ...

Calcium, magnesium, and vitamin D are all essential nutrients that are vital for maintaining optimal health. Calcium plays a significant role in the creation and maintenance of strong bones, while ...

Calcium helps fortify your bones and teeth and supports muscle and nerve function. Here are the best calcium supplements and how to choose the best one for you. Adding a calcium supplement to your ...

Calcium's leading role is legendary. In fact, there seems to be no end to calcium's repertoire: It strengthens bones and teeth and new studies suggest that it may also prevent colon cancer, and ...

Daily Protein and Calcium Requirements for Pregnant Women “For pregnant women, the Recommended Dietary Allowance (RDA) for calcium is 1,000 milligrams (mg) per day, which is vital for the baby's ...

The kitchen favourite is a superfood which has endless uses for meals but it also is packed with protein, vitamins, minerals, ...

There are many supplements for leg cramps, but research is not conclusive on their effectiveness. Learn more about leg cramps ...

Fresh or canned sardines are a healthy part of most people's diet due to the omega-3s, calcium, and essential nutrients.