Bone health is a key area of development in the well-being of athletes and is crucial for safe training and successful career ...

How much vitamin D is enough? Over the past decade, rickets has re-emerged as a noticeable public health issue in some areas (Lanham-New et al, 2010) and many physicians have been ordering lab ...

The CDC ranked “powerhouse” fruits and vegetables by nutrient density - here are five of the runners-up after first-place ...

Bone health is essential for staying active and mobile. Check out our article on the best over-the-counter supplements for ...

Calcium is significantly important for the growth of bones and teeth, particularly during pregnancy. Although one can obtain enough calcium from food, a lot of expecting mothers find it ...

Daily Protein and Calcium Requirements for Pregnant Women “For pregnant women, the Recommended Dietary Allowance (RDA) for calcium is 1,000 milligrams (mg) per day, which is vital for the baby's ...

The kitchen favourite is a superfood which has endless uses for meals but it also is packed with protein, vitamins, minerals, ...

Calcium, magnesium, and zinc are indispensable minerals crucial for attaining and maintaining peak health. Despite their natural availability in various foods, some individuals might not get ...

Pumpkin Pie is synonymous with Thanksgiving and, in addition to providing the aforementioned array of vitamins and minerals, ...

There are many supplements for leg cramps, but research is not conclusive on their effectiveness. Learn more about leg cramps ...

If you've cut back on eating meat or cut it out of your diet entirely, these non-meat sources of complete protein will cover ...