How much vitamin D is enough? Over the past decade, rickets has re-emerged as a noticeable public health issue in some areas (Lanham-New et al, 2010) and many physicians have been ordering lab ...

As a dietitian at a major medical institution, I often talk with patients about the three macronutrients — protein, fat and carbs, so named because we need large amounts in our diet. But I much less ...

Daily Protein and Calcium Requirements for Pregnant Women “For pregnant women, the Recommended Dietary Allowance (RDA) for calcium is 1,000 milligrams (mg) per day, which is vital for the baby's ...

Older hospitalized adults with both magnesium and calcium deficiencies exhibit significantly lower cognitive function, ...

There are many supplements for leg cramps, but research is not conclusive on their effectiveness. Learn more about leg cramps ...

Osteoporosis, often referred to as a silent disease, poses a significant public health concern due to its insidious onset and ...

Calcium is vital for strong bones, teeth, blood clotting, and heart health. Those who avoid lactose can get calcium from plant-based sources like chia seeds, tofu, almonds, leafy greens, sesame ...

The kitchen favourite is a superfood which has endless uses for meals but it also is packed with protein, vitamins, minerals, ...

During lactation, the Recommended Dietary Allowance (RDA) for iron for women aged 19 ... Iron must not be taken with milk, calcium tablets or antacid as they can interfere with each other ...

With autumn's arrival, opportunities to spend time in the sun grow scarcer, reducing access to the most important natural ...

Several studies have shown that vegetarian diets may be low in vitamin B-12, vitamin D, calcium, protein, and iodine. [6] Thus, dietary assessment of a pregnant or lactating vegetarian should take ...

The recommended daily allowance for magnesium is around ... However, some users may experience joint pain due to the calcium content, and others may experience stomach upset if taken on an empty ...