The Dietary Approaches to Stop Hypertension (DASH) diet represents more than just another eating plan. Developed by health ...

The DASH diet helps lower blood pressure and improves overall heart health. Here's how to make it less daunting.

What can you eat on the DASH diet? At its core, the DASH diet means eating the following foods: Note: There's no food group that the DASH diet restricts. Instead, the DASH diet emphasizes heart ...

Rust said that "including beans and legumes every week is a smart move for your DASH meal planning," and the chickpeas in this recipe are a great way to add more to your diet. This one-pan recipe ...

Medically reviewed by Elizabeth Barnes, RDN You may decide to follow a low-sodium diet to improve your health. This diet ...

The word "diet" can refer to the eating plan a person follows on such a program ... Ask yourself these four questions: Look ...

Spinach is a delicious, nutritious, and versatile addition to many recipes. However, it’s not necessarily long-lasting. In ...

Not all gluten-free pastas are made the same, and our taste test proves it. Here are the best options you can try, as ranked ...

Whether making a hearty breakfast, mixing up your grandma’s fabled cookie recipe or boosting your go-to dinner, there’s ...

After the CDC released its list of the most nutritious fruits and vegetables, we noticed that a fall superfood top the list ...

MyPlate replaces the older Food Pyramid. Considering that salt is ... Most doctors and nutritionists agree that a low-fat diet high in fruits, vegetables, and nuts can be a boon to health.

Political food analyst Bennett Rea offers his thoughts about what the food choices of candidates vying for a state House and ...