Picture this: a rich, creamy cheesecake that melts in your mouth, yet only packs 103 calories per slice. Yes, it exists! This ...

This growth is driven by increasing health awareness among consumers and a rising demand for healthier food alternatives. According to Future Market Insights, the global low-fat, low-calorie desserts ...

Dr Ahmed, an NHS GP, has shared his thoughts on a popular snack that is said to be perfect for people who are trying to lose ...

Mix Greek yogurt with fruit, nuts, or dark chocolate, spread on a baking sheet, and freeze. Break into pieces for a guilt-free snack. Blend frozen bananas until creamy for a low-calorie, dairy-free ...

Healthy blueberry recipes offer a delicious way to incorporate this antioxidant-rich fruit into both breakfast and dessert ...

After you binge on all the sugar-filled concoctions for Halloween, it's a great time for a dietary refresh. Our low-calorie recipes will get you back on track. It happens every year. The decorations ...

Below, I've shared some favourite gluten-free, low-sugar recipes I’ve personally enjoyed making ... Switching to gluten-free, low-sugar sweets has allowed me to indulge without compromising my fitness ...

Dark chocolate-dipped strawberries Dip fresh strawberries into dark chocolate and let them harden in the fridge. A couple of these make for a decadent yet low-calorie dessert. Yoghurt and honey-dipped ...

Discover the impact of food deserts in Washington, D.C.'s predominantly African American wards, and learn about efforts to ...

In curating this list, I focused on desserts that are low in sugar, and looked for ones that were higher in fiber and fat. Just consult with your doctor or nutritionist before trying these sweets—they ...