National nutrition surveys in many countries have shown that most people are not getting the calcium they need to grow and maintain healthy bones. This calculator provides you with not only your ...

but do advise higher daily intakes than previously indicated for both calcium and vitamin D, as discussed below. Thus, the recommended daily allowance of vitamin D will continue to be ...

Calcium is proven to be an important mineral that helps build strong bones and teeth, providing structure and strength. It is ...

Scheinman shared that in her experience, most menopausal women are not getting enough protein in their diet. “A good place to ...

The recommended daily intake of Vitamin D is 600-800 IU, so make sure the supplement you choose contains enough Vitamin D to meet your needs. We spent hours researching and testing ten calcium and ...

Studies show that African wild mango seed extracts help shed pounds by boosting fat metabolism and decreasing fat production.

High sodium and caffeine intake can hinder effectiveness. Consulting a doctor is recommended to tailor calcium intake effectively. Calcium is better absorbed in small doses, ideally around 500 mg ...

Protein is an important part of your diet, and cheese is an excellent way to boost your protein intake. Here are the top high-protein cheese options to try.

Older hospitalized adults with both magnesium and calcium deficiencies exhibit significantly lower cognitive function, ...

During lactation, the Recommended Dietary Allowance (RDA ... Iron must not be taken with milk, calcium tablets or antacid as they can interfere with each other absorption. Constipation, nausea ...

Social isolation is often associated with limited community activities, living alone, and infrequent socialization. Thus, ...