A relatively unknown fruit could work wonders for the body due to its high fibre, vitamin C, and potassium content. According ...

This green, heart-shaped fruit, is said to taste like a combination of banana, pineapple, strawberry, and mango ...

Discover why magnesium and potassium are vital for your health and how they support heart function, muscle recovery, and ...

Poor regulation, conflicting recommendations and biased research have made nutritional supplements a minefield ...

Recent NHS statistics show that the number of people in England being admitted to hospital for illnesses relating to a lack of vitamins is rising dramatically. Experts advise on warning signs to look ...

Discover the top magnesium rich foods, understand their benefits, and learn how to incorporate them into your daily diet for ...

For every 300 mg of daily calcium intake, the risk of CRC decreased by 17%, the strongest inverse association identified ...

Magnesium glycinate: This form of magnesium can be easily absorbed by your body, promoting relaxation and better sleep. Being ...

Magnesium deficiency can occur due to factors such as poor dietary intake and stress but the winter season may also play a ...

Zinc and magnesium are both essential nutrients that may help your body function properly. They are found in foods, ...

Every health article you read around this time of year is going to be about “moderation,” “managing your holiday stressors” ...