To help you figure out exactly which vitamins and minerals you should focus on consuming in the name of healthy aging, we ...

Scheinman shared that in her experience, most menopausal women are not getting enough protein in their diet. “A good place to ...

Muscle cramps and eye twitches, along with various other health issues, can be a result of magnesium deficiency, according to ...

Because there are typically no symptoms until the first fracture occurs, osteoporosis is considered a silent disease. Some ...

It’s packed with protein but loaded with salt. We ask the experts to weigh in on the Cypriot cheese, which is often ...

Or you can shell out nearly $700 for Garden of Life Organics multivitamins (for women or men ... according to two recent studies. The daily values, or recommended daily intakes for nutrients ...

Purpose. The most recent large-scale studies evaluating the effects of calcium supplementation for prevention of osteoporosis-related fractures in postmenopausal women are reviewed. Summary.

Social isolation is often associated with limited community activities, living alone, and infrequent socialization. Thus, ...

If you don’t consume enough, calcium is taken from the bones. Women ages 50 and younger require 1,000 milligrams (mg) daily ... enough in their diet. The recommended dietary allowance is ...