Discover why magnesium and potassium are vital for your health and how they support heart function, muscle recovery, and ...

Recent NHS statistics show that the number of people in England being admitted to hospital for illnesses relating to a lack of vitamins is rising dramatically. Experts advise on warning signs to look ...

In this article we are going to find how calcium tablets will help in boosting bone density and we will be explaining the ...

Magnesium glycinate: This form of magnesium can be easily absorbed by your body, promoting relaxation and better sleep. Being ...

Magnesium deficiency can occur due to factors such as poor dietary intake and stress but the winter season may also play a ...

Zinc and magnesium are both essential nutrients that may help your body function properly. They are found in foods, ...

Your trusted doctor is your best bet for effective magnesium advice, but we're here to share what it's good for and its ...

But national diet surveys do suggest that at least half of people in the US are not meeting federal recommendations – at least 310 or 320mg of magnesium a day for women who are not pregnant ...

These are the recommended daily amounts of magnesium from all sources (food, beverages, supplements, etc.), according to the ...