June 3, 2024 — Healthy adults under the age of 75 are unlikely to benefit from taking more than the daily intake ... Taking Higher-Than-Recommended Doses of Vitamin D for Five Years Reduced ...
Enjoy morning sunlight in your balcony If you don't get time to step outdoors for your daily dose of Vitamin ... 600-1000 IU of Vitamin D, which is more than the daily recommended amount for ...
A recent study published in the American Journal of Preventive Cardiology found that higher vitamin D doses do not improve ... growing body of evidence that daily or monthly supplementation ...