By one estimate, 68% of Americans consume less than the recommended dietary amount of magnesium. Magnesium is essential for ...

Recent NHS statistics show that the number of people in England being admitted to hospital for illnesses relating to a lack of vitamins is rising dramatically. Experts advise on warning signs to look ...

Medically reviewed by Karina Tolentino, RD Magnesium glycinate—a compound of magnesium and the amino acid glycine—is a highly ...

Magnesium glycinate: This form of magnesium can be easily absorbed by your body, promoting relaxation and better sleep. Being ...

Everything you need to know about electrolytes, plus our tried and tested picks to help you stay hydrated post-workout or ...

A GP has highlighted three key supplements that could bolster your health, with many of us not getting enough essential ...

The majority of Alzheimer's disease (AD) patients have impaired brain creatine systems. Some studies have shown creatine ...

Zinc and magnesium are both essential nutrients that may help your body function properly. They are found in foods, ...

For most people, yes. The NIH says most adults can safely take up to 350 mg of magnesium daily in supplement form (your recommended daily amount may be higher, since it includes the magnesium in the ...

If you're not keen on taking sleep medication and need a bit of help, there's one supplement that might help you fall asleep ...