Approach your no-sugar diet one day at a time. Celebrate small successes, and if you slip, view it as an opportunity to try ...

In the UK, two-thirds of adults are overweight, and one-third are obese. i asked experts their science-backed recommendations ...

Michelle Routhenstein, preventive cardiology dietitian at Entirely Nourished, tells Yahoo Life that some foods, such as those ...

New research found adding three ingredients to the Mediterranean Diet boosted its impact on blood sugar and brain health ...

Coconut is high in fiber and healthy fats, promoting satiety and potentially reducing overall hunger and calorie intake Rich in insoluble fiber, coconut enhances bowel movements, adding bulk to stool ...

Dates have a relatively low glycemic index, meaning they cause a slower, more stable increase in blood sugar. This is particularly helpful for weight management, as stable blood sugar levels can ...

The economic impact of sugar-related health issues costs the US health care system an estimated $50 billion annually.

Researchers found reducing sugar during pregnancy and up to age two may cut your child’s risk of chronic illnesses in adulthood.

Reducing sugar intake remains achievable without giving up favorite foods, according to nutrition experts who emphasize small ...

A plant-based diet centres around fruits, vegetables, whole grains, legumes, nuts and seeds - but doesn't necessarily eliminate animal products completely ...

Think of everyday foods and beverages that can be easily swapped for something less sugary, like soda, juice, coffee, or ...

Increased fibre intake can reduce insulin resistance by up to 20% over several weeks, making it a valuable strategy for those ...