This article on fats focuses on four types: saturated, monounsaturated, polyunsaturated, and trans. Saturated vs Unsaturated ...

Take the stress out of the season with this Oregon-inspired list of holiday gift ideas and places to find them. Featuring ...

Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...

Boosting insulin sensitivity through mindful nutritional choices can enhance your body’s ability to regulate blood sugar, ...

Given the plethora of Mediterranean-centric restaurants to visit in the Windy City, we highlighted 12 can't-miss Chicago ...

The MIND diet includes: · At least 2 daily servings of veggies, including one that’s leafy greens · 2 to 5 servings per week of berries · At least three daily servings of whole grains · At least five ...