Classic olive oil: A mix of extra-virgin and refined olive oil that is high in mono-unsaturated fats. It has a high smoke point, so it can withstand higher temperatures before producing smoke and free ...
While oils like safflower, rice bran, peanut, light olive and sunflower boast of a higher smoke point and neutral flavour, fats such as butter, coconut oil, chicken or duck fat are better suited for ...