Today I thought I'd share my process of creating my 2017 Current Me vs. Future Me drawings. I started doing this vision exercise in 2012, when I was super lost and unhappy with my life. I've made it a ...

While many previous CET requirements were refreshed, two new mandatory elements for registrants to complete in the new CPD cycle were also introduced. One of these was the Reflective exercise, a task ...

It's almost eight years since The Athletic's Jacob Tanswell left Bournemouth — he chats with former team-mates to discuss ...

Reflective Research, a leader in technology-driven research solutions, has refined the process of selecting panelists for focus groups through its advanced survey capabilities. This strategic approach ...

Journaling is a powerful tool that can boost your cognitive flexibility. Engaging in regular journaling helps you explore ...

Aim to meet the Physical Activity Guidelines for Americans: perform 150 minutes of moderate-intensity exercise per week. You ...

Containing four sessions, each reflecting on a different theme within Luke 4:16-21, this guide can be used with a small group, parish or for personal reflection. Order reflection guides for you and ...

practical steps to build leadership potential through mentorship, team-building, project initiatives, and feedback—prepare ...

But make sure not to train two of your big muscle groups the same day. For instance, doing leg and back exercises together should be avoided, as they require a lot of energy and put more pressure on ...

Group exercise is great to motivate each other, perform better and be happier. Here is how this may help you more than working out alone. Do you miss your workout sessions on some pretext or another?