Psychological stress can undermine the positive effects of calorie-restricted diets by suppressing immune function, which ...

Carson City Juvenile Services hosted a parent engagement night Tuesday at the Carson City Community Center to discuss the ...

REST is a therapeutic technique that limits sensory input, which reduces brain stimulation and leads to a state of deep ...

But there are also natural anxiety remedies like exercise, meditation and breathing exercises that may be able to address your symptoms. Anxiety -- in small doses -- is a normal part of human life.

This is a meta-analysis study. The literature review was carried out by searching studies published between 2011 and 2020. This meta-analysis was recorded on PROSPERO in the National Health Research ...

Try a relaxation app. Listen to a song ... As Kushnick says, “The simplest possible technique for anxiety is to turn your phone off for 20 minutes and sit with your own thoughts, without ...

Over the past couple of decades, attention spans have shrunk. Tethered to our computers and smartphones, we carry our little devices everywhere, a few clicks away from all the information we need ...

Implementing relaxation techniques into your daily routine can help you manage stress. Including gratitude in your life is a way to create a positive outlook on your life. More than that ...

stress, and emotional dysregulation. Techniques like mindful breathing or progressive muscle relaxation are now frequently used alongside traditional therapy to help individuals manage emotional ...