This response is a state of relaxation that slows your breathing and heart rate, lowers your blood pressure, and brings your body and mind back into balance. Different techniques work for different ...

So, at the end of the day, you should try out some relaxation techniques. Relaxing is very important if you want to improve the quality of your life. There are some easy ways relax after a tiring day.

They can lessen the physical symptoms of many illnesses and help your child (and you!) regain a sense of control and confidence in trying times. Not every relaxation technique will work for every ...

As the world’s leading expert on childhood, we’re sharing these relaxation techniques for kids that are part of our global Healing and Education through the Arts (HEART) program for children living in ...

They can lessen the physical symptoms of many illnesses and help your child (and you!) regain a sense of control and confidence in trying times. Not every relaxation technique will work for every ...

Spend a few minutes each day practising mindfulness. Focus on the present moment without judgment. Physical activity releases ...

Download a PDF version of these relaxation exercises here. This is a simple relaxation technique that encourages deep breathing. Pretend you have a nice smelling flower in one hand and a slow burning ...

Try these simple relaxation and mindfulness activities together and help your child learn to calm down when they feel stressed or anxious. Even very young children can feel stressed and anxious ...

Learn how to use this deep relaxation technique to help relieve your arthritis symptoms. Progressive muscles relaxation is a deep relaxation technique that has been shown to relieve stress, anxiety ...

Adding to the list of tips, Dr Vishvesh Agarwal, Ophthalmologist at Sahyadri Super Speciality ... by addressing any difficulties in seeing the blackboard or PowerPoint presentations. Incorporating ...