So, at the end of the day, you should try out some relaxation techniques. Relaxing is very important if you want to improve the quality of your life. There are some easy ways relax after a tiring day.

As the world’s leading expert on childhood, we’re sharing these relaxation techniques for kids that are part of our global Healing and Education through the Arts (HEART) program for children living in ...

Spend a few minutes each day practising mindfulness. Focus on the present moment without judgment. Physical activity releases ...

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This technique involves alternating the breath between the two nostrils, creating a calming effect on the mind and body. By alancing the flow of oxygen, it promotes relaxation, reduces anxiety ...

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Adding to the list of tips, Dr Vishvesh Agarwal, Ophthalmologist at Sahyadri Super Speciality ... by addressing any difficulties in seeing the blackboard or PowerPoint presentations. Incorporating ...

Some people report feelings of well-being and relaxation when experiencing this ... Makeup brushes are a popular ear brushing ASMR technique. Whether it’s a small eyeshadow brush, a larger ...

This movement emphasizes comfort, relaxation and the prioritization of personal well-being over relentless productivity and societal expectations. “I don’t know who needs to hear this but that ...

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Lymphatic drainage masseuse Flavia Lanini tells ET how she gets celebrities red carpet-ready with her A-list approved ...