Learn how to manage election-induced stress and navigate related tensions with meditation and mindfulness. Find peace in the ...

Walking into his lonely office, Whitmore again ignored the pill bottle waiting on the table. He then traveled to his solitary ...

“Well, looks like the power’s out,” the theatre director announces to the Redrum High theatre club within the pitch-black of Edicius Theatre. “Figures for a place that costs virtually nothing to rent, ...

Scientific American staff and sleep experts share advice on how to get better sleep in the stressful days leading up to the U ...

For Halloween I decided to write about a very non-scary topic: sleep. Well, hopefully sleep isn’t scary. One thing for sure, though, is that the proper amount of good sleep ...

In our fast-paced world, sleep has become a luxury that many can no longer afford. Stress, anxiety, and the ever-looming ...

In small doses, stress can be a great motivator. (Would you really have tackled that boring work project without the looming ...

When people struggle to fall asleep, it’s no surprise they seek solutions.Options can range from prescription medications to ...

"Incorporating relaxation techniques before bed, such as deep breathing or meditation, can also help prepare the body for ...

In a normal sleep cycle, there are 2 main stages: REM (rapid eye movement) sleep and non-REM sleep. Quality sleep includes both non-REM sleep, which allows the body to relax and repair itself, and the ...

What meditation apps do provide ... Focus, and Sleep. The sleep stories alone can rope you in. Calm’s Sleep category is full of celebrity narration, including Cillian Murphy settling you ...

The benefits of using a hot tub include stress relief, improved blood sugar management, better sleep, and more. Here are 7 benefits. It’s been a long, hard day, and soaking in a hot tub may be ...