Figuring out how to reduce sugar in your diet might seem like a big task since sugar is everywhere—and, let’s face it, it ...

Approach your no-sugar diet one day at a time. Celebrate small successes, and if you slip, view it as an opportunity to try ...

Removing sugar from your diet for just 30 days can trigger remarkable changes throughout your body, from your brain to your skin. While sugar has become ...

The economic impact of sugar-related health issues costs the US health care system an estimated $50 billion annually.

New research shows just how powerful nutrition during the first 1,000 days—from pregnancy through age two—can be in shaping ...

Adults with mild type 2 diabetes might improve their insulin sensitivity by following a low-carb diet, thus potentially ...

There are some foods that have a particular effect on your weight and cutting them out can make a real difference ...

On her birthday four years ago, Jayne Jones thought she had a stomach bug. “It got so bad, my husband took me to the ER,” ...

A plant-based diet centres around fruits, vegetables, whole grains, legumes, nuts and seeds - but doesn't necessarily ...

Diets that exclude foods high in added sugar and saturated fat, like sugary drinks, snacks and processed meat, still provide ...