Approach your no-sugar diet one day at a time. Celebrate small successes, and if you slip, view it as an opportunity to try ...

Eliminating refined sugar from your diet can transform your body in many ways, promoting positive changes ranging from skin ...

Removing sugar from your diet for just 30 days can trigger remarkable changes throughout your body, from your brain to your skin. While sugar has become ...

Eating too much sugar can lead to a condition called insulin resistance, which can cause a fatty liver, type 2 diabetes, or ...

On her birthday four years ago, Jayne Jones thought she had a stomach bug. “It got so bad, my husband took me to the ER,” ...

Struggling with sugar cravings? Understand the signs, causes, and detox strategies to manage sugar addiction and restore a ...

Diabetes and hypertension (high blood pressure) are the most common non-communicable diseases driving a significant health ...

South Africans need to be in the know if we want to create a prosperous future. News24 has kept the country informed for 25 years, and we're about to enter a new chapter of fearless journalism. Join ...

Apples, spaghetti squash, pumpkin seeds and turkey are four healthy, seasonal fall foods that are packed with nutritional ...