Some people supplement electrolytes, typically in the form of a mineral dropper or powder you mix into your drink. Certain foods can help you replenish your body and maintain a healthy electrolyte ...

They help the body to regulate energy, fluid levels, brain function, muscle control, and heart rhythm. When your electrolyte levels are ...

“I’m always going to encourage people just to have a variety of foods in their diet and ... Athletes need to replenish their lost electrolytes, but if they’re working out for an extended ...